Cardiovascular fitness, strength, power and flexibility are key to be a conditioned combat athlete. Fight Fit is a high-intensity class focusing on strength & conditioning exercises performed by combat athletes, but conducted in a safe, fun & encouraging setting. It is a great complement to your Muay Thai training, and also guaranteed to help you burn fat, build lean muscle, and leave you looking & feeling great!

Coach Sara is a certified Personal Trainer and also Physiotherapist.