Cardiovascular fitness, strength, power and flexibility are key to be a conditioned combat athlete. Fight Fit is a high-intensity class focusing on strength & conditioning exercises performed by combat athletes, but conducted in a safe, fun & encouraging setting. It is a great complement to your Muay Thai training, and also guaranteed to help you burn fat, build lean muscle, and leave you looking & feeling great!
Coach Sara is a certified Personal Trainer and also Physiotherapist.
Sure! All beginners are welcome as well. Our coaches will scale the programmes for you and ensure you have a foundation, before progressing to more advanced and physically intensive workouts.